Blog
A place for interesting articles, aiming to provide you with tips & nutritional advice and give you the lead to a healthy lifestyle.
Meal Prep 101
Whether you have children going to school or your work schedule is increasingly hectic, it’s important that we keep eating healthy. This may seem a [...]
What Vitamins Do I Need in Winter?
"What vitamins do I need to take in order to not get sick?" This is probably one of the most common questions my clients ask [...]
4 tips for a healthier summer
Family picnics, backyard barbecues as well as daily beach sessions are finally here but these gatherings also mean piling on the calories. If this is [...]
Mood & Food: How can positive thinking lead to healthier choices
We already know that the way we think has a huge impact on our life outcomes, but is it possible to affect our food choices [...]
Mushrooms: Are they really magic?
Mushroom: It's not an animal, it's not a plant...this exceptional fungus is a category on its own. Mushrooms are a very nutritious food for various reasons: [...]
World Health Day 2017 & Foods to boost your mood
World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of WHO provides us with a unique opportunity to [...]
Detox Like A Pro – A Simple 5 Step Guide
The holidays are without a doubt one of the most delicious times of the year. But it is also a fact that all that food [...]
Give your leftovers a healthy makeover
The holiday season is almost over and so is the mess of all the holiday dinners. But you are left with a fridge full of [...]
7 Must-Eat Foods For No More Bad Hair Days
Beautiful, healthy, lush, silky, shiny hair. It's every woman's dream but our bed head sometimes can be very difficult to manage. A great hair-care regime [...]
Could Olive Oil Save Your Life?
When Greeks talk about oil, they usually mean olive oil. And it's no wonder. The Mediterranean countries, especially Greece, Italy, and Spain, have the larger [...]
Wine – 5 Surprising Health Benefits You Can Find In A Glass
Every wine craze person would tell you that sipping on a warm glass of burgundy is one among the most refreshing feelings when coming back [...]
Plateau Phase: How to get “unstuck”
It’s frustrating when your weight loss comes to a stop even though your routine hasn’t changed much. That is a usual phase that happens to [...]
The 7 easiest ways to boost your metabolism
Each time we eat or drink something, our body works hard to break down the food and turn it into much-needed energy in order to [...]
The Path to a Healthy Lifestyle
Implementing a healthy lifestyle is not as difficult as we imagine. Following the right steps, we can make today healthier than yesterday and pave the [...]
Benefits of Healthy Nutrition
Eating nutritiously is a very important part of being healthy and stay this way. This is something that has been taught for ages, though many [...]