DIETITIAN, NUTRITIONIST, BLOGGER, HEALTH COACH & PASSIONATE HOME COOK
HI! I ‘M ALIKI.
and I can teach YOU how to create vibrant health without deprivation
…is to keep things simple, tasty, and aligned with your individual goals, so you don’t feel bored or deprived.
Food is the most powerful drug; it informs not just how we look but how we feel and think too.
Being a food lover myself I am able to understand your needs and help you see that healthy food can be delicious, nutritious, affordable and simple to make.
I want you to enjoy life and food, while you will be educated in order to make the best possible choices for YOU!
Working together we will manage to achieve meaningful and long-lasting healthy changes.
We can achieve it together…
What Vitamins Do I Need in Winter?
"What vitamins do I need to take in order to not get sick?" This is probably one of the most common questions my clients ask me as soon as winter comes and the temperature drops. [...]
4 tips for a healthier summer
Family picnics, backyard barbecues as well as daily beach sessions are finally here but these gatherings also mean piling on the calories. If this is true for you, you are missing out on the bountiful [...]
Mood & Food: How can positive thinking lead to healthier choices
We already know that the way we think has a huge impact on our life outcomes, but is it possible to affect our food choices as well? The short answer to that is: YES!!! The way [...]
Mushrooms: Are they really magic?
Mushroom: It's not an animal, it's not a plant...this exceptional fungus is a category on its own. Mushrooms are a very nutritious food for various reasons: They are the only non-animal food that is rich in [...]
I have been going on diets all my life, with my weight fluctuating all the time. This is the first time that a nutrition plan doesn’t make me stressed. It doesn’t even feel like a diet. I can eat and enjoy the food I usually eat, in a balanced way and most importantly guilt free! Aliki is inspired by my cooking creativity and helps me built a tasty nutrition plan, based on my habits and preferences! Thank you very much!!
Very smart and professional nutritionist!
Although we know her for just a while, she has helped us a lot and continues to do so. She is very good at her profession.
Excellent Nutritionist! I am thankful for all her patience and support throughout these months of effort!!!
In just 2 weeks I have lost 2.5 kg and my husband 4.5 kg and we keep going strong!!! Thank you, Aliki for giving us nutrition plans that help us not to feel hungry while following them!!!