Together We Stand
Whether recovering from an injury or illness or looking to improve your quality of life, I would like to help you get back on the road to a healthy lifestyle. Here are some packages for nutritional diets to choose and manage a healthy nutrition.
A three month journey to help you set your goals and get you back on track, including:
- Nutrition & Dietary Assessment
- 6 Personal Sessions (1 Kick-start Session 1 Hour, 5 sessions of half hour)
- Nutrition Mindset Coaching & Reprogramming Limitations
- 6 Weekly Meal Plans designed around your goals & lifestyle
Bonus: 3 Free 15 minute progress tracking sessions
Customized Nutrition Portfolio
An intensive personalized course – transforming your life inside out – that will leave you with more energy, more control over food, less stress and higher productivity. Plus the ability to lower your disease risk, the knowledge to nourish your mind and body confidently, as well as loving how you look and feel.
- Nutrition & Dietary Assessment
- 10 Personal Sessions (1 Kick-start Session 1 Hour, 9 sessions of half hour)
- Nutrition Mindset Coaching & Reprogramming Limitations
- 10 Weekly Meal Plans designed around your goals & lifestyle
- Custom Grocery Shopping List/Guide with one-on-one personal shopping experience*
- Healthy cooking workshop & kitchen makeover*
- Real life restaurant experience*
Bonus: 6 Free 15 minute progress tracking sessions
Customized Nutrition Portfolio
- Nutrition & Dietary Assessment session (1 hour)
- Two Sessions Nutrition Education Activities (learning through playing, 1 hour)
- Four 30min Follow up Progress Sessions*Family Packages available at lower rate per family member
- Bride and Groom Nutrition Assessment session (1.5 hour)
- Five Follow up sessions (45 min)
- Two 20min progress tracking sessions
- Nutrition Guide for Glowing Skin and Hair
- Romantic Cooking Workshop
- Couples Personal Grocery ShoppingBonus: Customized Couples Nutrition Portfolio
Special Gift for the Bride
