Good quality chocolate can be a great way to satisfy your sweet tooth while adding some high nutritional value ingredients into your diet.
Cocoa is rich in antioxidants, flavonoids, magnesium, iron, and calcium. Chocolate “loves” our heart and is extremely beneficial for brain function and our nervous system. Plus, it boosts our mood in more ways than you can imagine.
Making chocolate at home is a fun, easy and (with the right recipe) delicious project. And of course, once you nail the basic recipe you can make any tasteful addition you like. You can add dried fruit, nuts or seeds, spices (have you tried chili with your chocolate?) or even some sea salt!