Meal Prep 101
Aliki Zikaki2024-09-19T06:51:04+00:00Whether you have children going to school or your work schedule is increasingly hectic, it’s important that we keep eating healthy. This [...]
What Vitamins Do I Need in Winter?
Aliki Zikaki2024-04-19T07:32:33+00:00"What vitamins do I need to take in order to not get sick?" This is probably one of the most common questions [...]
4 tips for a healthier summer
Aliki Zikaki2024-04-19T07:34:27+00:00Family picnics, backyard barbecues as well as daily beach sessions are finally here but these gatherings also mean piling on the calories. [...]
Mood & Food: How can positive thinking lead to healthier choices
Aliki Zikaki2018-05-02T15:15:51+00:00We already know that the way we think has a huge impact on our life outcomes, but is it possible to affect [...]
Mushrooms: Are they really magic?
Aliki Zikaki2017-11-07T16:11:07+00:00Mushroom: It's not an animal, it's not a plant...this exceptional fungus is a category on its own. Mushrooms are a very nutritious [...]
World Health Day 2017 & Foods to boost your mood
Aliki Zikaki2018-10-17T08:54:00+00:00World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of WHO provides us with a [...]
Detox Like A Pro – A Simple 5 Step Guide
Aliki Zikaki2018-10-17T09:33:10+00:00The holidays are without a doubt one of the most delicious times of the year. But it is also a fact that [...]
Give your leftovers a healthy makeover
Aliki Zikaki2018-10-17T09:30:07+00:00The holiday season is almost over and so is the mess of all the holiday dinners. But you are left with a [...]
Unlock the Secrets to Beautiful, Healthy Hair: The Ultimate Guide to Hair Nutrition
Aliki Zikaki2024-09-19T08:41:26+00:00Dreaming of Lush, Silky Hair? We all want vibrant, healthy hair, but managing bed head can sometimes feel like a never-ending battle. [...]
Could Olive Oil Save Your Life?
Aliki Zikaki2019-01-13T15:02:42+00:00When Greeks talk about oil, they usually mean olive oil. And it's no wonder. The Mediterranean countries, especially Greece, Italy, and Spain, [...]