Blog 2017-03-13T17:15:53+00:00


A place for interesting articles, aiming to provide you with tips & nutritional advice and give you the lead to a healthy lifestyle.

World Health Day 2017 & 10 Foods to boost your mood

April 6th, 2017|0 Comments

World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of WHO, provides us with a unique opportunity to [...]

Detox Like A Pro – A Simple 5 Step Guide

January 11th, 2017|0 Comments

The holidays are without a doubt one of the most delicious times of the year. But it is also a fact that all that food [...]

Give your leftovers a healthy makeover

January 7th, 2017|0 Comments

The holiday season is almost over and so is the mess of all the holiday dinners. But you are left with a fridge full of [...]

  • Must-eat foods for hair

7 Must-Eat Foods For No More Bad Hair Days

November 11th, 2016|0 Comments

Beautiful, healthy, lush, silky, shiny hair. It's every woman's dream but  our bed head sometimes can be very difficult to manage. A great hair-care regime [...]

Οmega 3 fish oils? Why and how should I use them?

October 10th, 2016|0 Comments

Omega 3 fish oils are the essential fatty acids found in the bodies of fish. Humans must ingest those fatty acids because they are key [...]

Could Olive Oil Save Your Life?

September 30th, 2016|0 Comments

When Greeks talk about oil, they usually mean olive oil. And it's no wonder. The Mediterranean countries, especially Greece, Italy and Spain, have the larger [...]

Wine – 5 Surprising Health Benefits You Can Find In A Glass

August 27th, 2016|0 Comments

Every wine craze person would tell you that sipping on a warm glass of burgundy is one among the most refreshing feelings when coming back [...]

Plateau Phase: How to get “unstuck”

July 23rd, 2016|0 Comments

It’s frustrating when your weight loss comes to a stop even though your routine hasn’t changed much. That is a usual phase that happens to [...]

The 7 easiest ways to boost your metabolism

July 20th, 2016|0 Comments

Each time we eat or drink something, our body works hard to break down the food and turn it into much needed energy in order [...]

  • Healthy lifestyle

The Path to a Healthy Lifestyle

July 17th, 2016|0 Comments

Implementing a healthy lifestyle is not as difficult as we imagine. Following the right steps we can make today healthier than yesterday and pave the [...]

Benefits of Healthy Nutrition

July 15th, 2016|0 Comments

Eating nutritiously is a very important part of being healthy and stay this way. This is something that has been taught for ages, though many [...]